At Sayana Yoga we help students connect mind, body and breath through the practice of vinyasa style yoga. We hope that our students will take their yoga practice off the mat and into their daily lives as they grow, become stronger and more relaxed. Located in the quiet and beautiful community of Mon Repos, our spacious studio is the ideal setting for relaxation and renewal.
All levels vinyasa flow
90 minutes of movement and deep relaxation to start you week off right.
A gentle class designed to increase flexibility and promote healing and recovery.
Fun filled flow to increase body awareness, mindfulness and physical activity.